अथ योऽस्य प्रत्यङ्सुषिः सोऽपानः सा वाक्सोऽग्निस्तदेतद्ब्रह्मवर्चसमन्नाद्यमित्युपासीत ब्रह्मवर्चस्यन्नादो भवति य एवं वेद
atha yo'sya pratyaṅsuṣiḥ so'pānaḥ sā vākso'gnistadetadbrahmavarcasamannādyamityupāsīta brahmavarcasyannādo bhavati ya evaṃ veda
Sense: The western gate is the Apâna (down-breathing), that is speech, that is Agni (fire). Let a man meditate on that as glory of countenance and health. He who knows this, becomes glorious and healthy.
अर्थMeaning
“मन ब्रह्म हः इस प्रकार उपासना करे । यह अध्यालदृ्टि है । तथा (आकाश ब्रहम हैः यह अथिदेवतदष्टि ह । इस प्रकार अध्यात्म ओर अधिदेवत दो्नोका उपदेश किया गया मनो मदतेऽनेनेत्यन्तःकरणं मन--जिससे पाणी मनन करता तद्र परमित्युपासीतेति, एत- है उस॒ अन्तःकरणको मन कहते = वेह परब्रहम है- एेसी उपासना तदेतच्तुष्पाद्ब्रह्म । वाक्पादः प्राणः पादशश्षुः
अक्षरशः अनुवाद — मूल संस्कृत श्लोक के प्रत्येक पद का प्रत्यक्ष अर्थ।
The western gate is the Apâna (down-breathing), that is speech, that is Agni (fire). Let a man meditate on that as glory of countenance and health. He who knows this, becomes glorious and healthy.
Direct literal rendering preserving Sanskrit philosophical terminology.
विज्ञान एवं आधुनिक उपयोगScience & Modern Application
शोध संदर्भResearch context · not scriptureComparative Research Noteशोध टिप्पणी
“मन ब्रह्म हः इस प्रकार उपासना करे। धीमी श्वास वेगस तंत्रिका को सक्रिय कर भय-प्रतिक्रिया को शांत करती है। यह पंक्ति उसी श्वास और मन के संबंध को कहती है।
A modern parallel offered for reflection. It is not part of the scripture, and it has not been checked against the original sources it may allude to.
स्रोतSources and editionSources and editionस्रोत एवं संस्करण
Content status
- Original text
- Translation · from the source archive
No independent human review is recorded for this verse yet. How this site is made.
- Sanskrit edition
- Imported text; printed edition not recorded. Open Sanskrit text archives (see the source link)
- Translation
- Not recorded. Some Hindi and English text is AI-assisted and is flagged where it appears.
- Last updated
- 2026-10-24
- Licence note (as recorded)
- Sanskrit mūla — public domain. Digitized by sanskritdocuments.org.
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