अथ खलु व्यानमेवोद्गीथमुपासीत यद्वै प्राणिति स प्राणो यदपानिति सोऽपानः ।अथ यः प्राणापानयोः सन्धिः स व्यानो यो व्यानः सा वाक् ।तस्मादप्राणन्ननपानन्वाचमभिव्याहरति
atha khalu vyānamevodgīthamupāsīta yadvai prāṇiti sa prāṇo yadapāniti so'pānaḥ atha yaḥ prāṇāpānayoḥ sandhiḥ sa vyāno yo vyānaḥ sā vāk tasmādaprāṇannanapānanvācamabhivyāharati
Vyana is the still point between inhalation and exhalation where conscious speech and focused action emerge.
अर्थMeaning
अब व्यान की उद्गीथ रूप में उपासना करे। जो श्वास लेता है वह प्राण है, जो छोड़ता है वह अपान है; और जो दोनों का सन्धि-स्थल है वह व्यान है। व्यान ही वाणी है।
अक्षरशः अनुवाद — मूल संस्कृत श्लोक के प्रत्येक पद का प्रत्यक्ष अर्थ।
Then let a man meditate on the udgîtha (Om) as vyâna indeed. If we breathe up, that is prâna, the up-breathing. If we breathe down, that is apâna, the down-breathing. The combination of prâna and apâna is vyâna, back-breathing or holding in of the breath. This vyâna is speech. Therefore when we utter speech, we neither breathe up nor down.
Direct literal rendering preserving Sanskrit philosophical terminology.
स्रोतSources and editionSources and editionस्रोत एवं संस्करण
Content status
- Original text
- Translation · from the source archive
No independent human review is recorded for this verse yet. How this site is made.
- Sanskrit edition
- Imported text; printed edition not recorded. Open Sanskrit text archives (see the source link)
- Translation
- Not recorded. Some Hindi and English text is AI-assisted and is flagged where it appears.
- Last updated
- 2026-10-24
- Licence note (as recorded)
- Sanskrit mūla — public domain. Digitized by sanskritdocuments.org.
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